Choose to talk and help change lives
Too many people still feel isolated and ashamed when it comes to talking about their mental health. On Thursday 6th February, Time to Talk Day 2020 is taking place. By encouraging everyone to talk, to listen and be more open about mental health concerns and problems, we can help put an end to mental health discrimination.
Help change the way people think and act about mental health problems
There are lots of activities you can do to get involved including handing out materials or holding a coffee morning at work. Click here for a guide to help you plan an activity.